BODY BLAST

Dynamic bodyweight class! Experience the thrill of cardio, HIIT, and the undeniable burn as you challenge your body. Witness the transformation as you become stronger, toner, and fitter with each energizing session.

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Group classes will be full body workouts and One-on-One sessions will customized to client's goals and specific program 

 

**All classes include live modifications and corrections, a dynamic warm up, stretch, and a cool down**